My approach is warm, humanistic and trauma informed. I use evidence based therapies and neurobiology, to assist you in working toward being comfortable in your skin.
I seek to tailor your therapy to your goals and from where you are.
My key approaches are:
- Building and expanding skills for adaptive self-management
- Understanding and managing dissociative coping
- Harmonising parts of self
- Emotion Focused Therapy
- Eye Movement Desensitization Reprocessing Therapy (EMDR 2.0)
I enjoy working with a diverse range of adults and elders of all nationalities, abilities, sexuality and gender identities, I take a size inclusive approach, and enjoy working with ADHDers.
I work with concerns such as:
- Family of origin difficulties
- The impact of childhood adversity
- Reprocessing distressing memories
- Sexual abuse/assault
- Negative self-view / self-critical
- Adjustment and transitions
- Emotion regulation
- Making sense of strong emotions in a self-supporting way
